Lifting with Lisa – Personal Training

Welcome to

Lifting with Lisa Personal Training ...and I'll travel to you!

At Lifting with Lisa, I believe that fitness is not just about how you look, but how you feel. Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete aiming to reach new heights, I’m here to guide you every step of the way.

Hey, I'm Lisa

Welcome to Lifting with Lisa – Empowering Lives, One Rep at a Time! I’m Lisa Jordan… just genuinely me—a gal who loves living a healthy lifestyle and, even more, loves sharing that love with others. I am not just here to guide you through workouts; I am here to be your partner on a journey of self-discovery, empowerment, and holistic well-being.

As a National Academy of Sports and Medicine Certified Personal Trainer, I bring a holistic approach to training, focusing not only on physical fitness but also on building sustainable, healthy lifestyles.

I also own CrossFit Bonnie & Clyde with my wonderful husband! Being a CrossFit L2 Certified coach has exposed me to many different fitness levels, goals, and backgrounds. This hands-on experience allows me to adapt and tailor my personal training approaches to meet the unique needs of individuals with varying fitness requirements.

Furthermore, my own personal journey in fitness has equipped me with the knowledge and experience to guide you on your path to a stronger, healthier, and more confident you. I am on the chase to become a PROFESSIONAL Body Builder in the Figure Division of the International Federation of Body Building – so I walk the walk as well!

Mindful Training: Beyond lifting weights and cardio, I focus on mindfulness and mental well-being. Learn to connect with your body, manage stress, and find balance in your life.
Confidence Building: Gain not only physical strength but also the confidence to embrace challenges in all areas of your life. Each workout is an opportunity to push boundaries and build resilience.
Building Lasting Relationships: You are not just a client to me, you become a friend so fostering meaningful connections that extend beyond the gym are very important in creating lasting lifestyle changes.

Certifications and Qualifications

I take great pride in my commitment to excellence and ensuring that my clients receive the highest quality of training and guidance. I holds the following certifications and qualifications to provide you with expert coaching and support:

Certified Personal Trainer (CPT):

I am certified through the National Academy of Sports and Medicine in order to bring proficiency in designing safe and effective exercise programs tailored to individual needs.

Fitness Nutrition Specialist (FNS):

This qualification equips me with the knowledge and skills to provide comprehensive nutritional guidance to complement your training regimen; making sure you are fueling your body appropriately to reach your wellness goals!

Group Fitness Instructor Certification:

As the owner of CrossFit Bonnie & Clyde, I am both CF L1 and L2 certified to lead group fitness classes, ensuring that participants receive motivating and effective workouts in a supportive environment.

CPR and
First Aid Certified:

Safety is paramount in any fitness setting. I hold current certifications in CPR and First Aid and recertify every two years.

My Accomplishments

Client Retention and Satisfaction:

Our commitment to providing exceptional service and personalized attention has led to high client satisfaction and retention rates. I am proud of the long-lasting relationships I've built with my clients and the positive impact I've had on their lives.

Community Engagement:

I am more than just a personal trainer; I do strive to create a community among my clients. With the ownership of my own gym in our community as well, all of my personal training clients have FREE ACCESS to CrossFit Bonnie & Clyde Team Workouts on Saturday mornings at 10am... FOR FREE!!!

Continued Growth and Expansion:

I have grown from a small personal training business; out of a sheer want to just help my friends and family lead healthier lives into a fitness hub!! I now own my own gym, personal train out of the Country Club of Colorado for my clients in the Broadmoor area, and EVEN TRAVEL TO MY CLIENT'S HOME GYMS - focusing primarily on the Broadmoor area of town.

Media Features and Publications:

Lift with Lisa has been featured in various media outlets and publications, highlighting our expertise, success stories, and contributions to the fitness community to include: The Stoll - Broadmoor, American Dream TV - Colorado Springs, and Living Local 🙂

Personal Training Progress

Nationally-Qualified Figure Division Bodybuilding competitor

OVERALL 2024 Georgia Peach Classic Figure Division winner

OVERALL 2024 Ms. Colorado State Figure winner

First Call-puts, Top 5 - 5th Place 2024 Jr. Nationals - Figure Division

Services Provided

I offer personalized fitness solutions tailored to meet your individual needs. Whether you’re aiming for weight loss, muscle gain, or overall wellness, I got you covered… and I LOVE TO TRAIN YOU IN YOUR HOME GYMS!!! YES, HAVE GYM, WILL TRAVEL!!!

Embark on your wellness journey with your FREE Fitness Assessments, seamlessly integrated into your initial sessions for a comprehensive start to your health and fitness transformation.

Customized Workout Plans:

A tailored exercise regimen designed to align with your goals and fitness level.

Nutritional Guidance:

Practical and sustainable nutrition advice to complement your training and maximize results.

I am also co-owner of The Jordan Group, a Real Estate company here in town! Use me as your Realtor and RECEIVE $1,000 worth of Personal Training services FOR FREE!

One-on-One Sessions:

Personalized attention to ensure proper form, motivation, and continuous progress.

Group Training:

Join dynamic and supportive group sessions for a fun and collaborative fitness experience.

I am also co-owner of The Jordan Group, a Real Estate company here in town! Use me as your Realtor and RECEIVE $1,000 worth of Personal Training services FOR FREE!

Pricing

Investing in your health is an investment in your future. My pricing is designed to be flexible and affordable, ensuring that you have access to quality personal training. For more detailed pricing information, please reach out via the contact information provided below.

One-on-One Sessions:

Neubie Training Sessions:

Nutritional Guidance:

Group Training: Come see me at CrossFit
Bonnie & Clyde

Phone

207-807-7805

Email

liftingwithlisacos@gmail.com

Location

Colorado Springs, CO. primarily serving
the Broadmoor Area

Follow me on FaceBook and Instgram for fitness tips, updates, and motivation!

Thank you for considering training with Lifting with Lisa. Let's work together towards a healthier, stronger, and happier you!

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